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June 292009

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Yoga Posture Index - Sorted by Sanskrit and English Name

SANSKRIT NAME ENGLISH TRANSLATION DIFFICULTY  
1 Adho Mukha Svanasana Downward-Facing Dog
2 Adho Mukha vrksasana Handstand
3 Agnistambhasana Fire log pose
4 Ananda Balasana Happy Baby pose
5 Anantasana Side-Reclining leg lift
6 Anjaneyasana Low Lunge 7
7 Ardha Bhekasana Half Frog pose
8 Ardha Chandrasana Half Moon pose 2
9 Ardha Matsyendrasana Half Lord of the Fishes 4
10 Ardha Uttanasana standing half forward bend
11 Astavakrasana Eight-angle pose
12 Baddha konasana Bound angle pose 4
13 Bakasana crane pose
14 Balasana Child's pose 1
15 Bharadvajasana 1 Bharadvaja's twist
16 Bhujangasana cobra pose
17 Bhujapidasana shoulder-pressing pose posture
18 Bitilasana cow pose
19 Chaturanga Dandasana Four-limbed staff pose
20 Dandasana staff pose
21 Dhanurasana Bow pose 5
22 Dwipada viparita Dandasana Upward facing two-foot staff pose
23 Ekapada koundiyanasana 1 Pose dedicated to the sage koundinya 1
24 Ekapada koundiyanasana 2 Pose dedicated to the sage koundinya 2
25 Ekapada Rajakapotasana 1 one-legged king pigeon pose
26 Ekapada Rajakapotasana 2 one-legged king pigeon pose 2
27 Garudasana Eagle pose pose 3
28 Gomukhasana Cow face pose 4
29 Halasana Plow pose 5
30 Hanumanasana Monkey pose
31 Janu Sirasana Head-to-knee Forwardbend
32 Kapotasana King Pigeon pose
33 Kroun Chyasana Heron pose
34 Malasana Garland pose
35 Marichyasana 1 Pose dedicated to sage marichi 1
36 Marichyasana 3 marichi's pose
37 Marjaryasana cat pose
38 Matsyasana Fish pose
39 Mayurasana Peacock pose
40 Natarajasana Lord of the dance pose
41 Padangusthasana Big toe pose
42 Padmasana Lotus pose
43 Parighasana Gate pose
44 Paripurna Navasana Full boat pose
45 Parivrtta Janu sirsasana Revolved head-to-knee pose
46 Parivrtta parsvakonasana Revolved side angle pose
47 Parivrtta trikonasana Revolved triangle pose
48 Parsva Bakasana side crane pose
49 Parsvottasana Intense side stretch pose
50 Pasasana Noose pose
51 Paschimottanasana Seated forwardbend pose
52 Pincha Mayurasana Feathered peacock pose
53 Prasarita padottanasana wide-legged forwardbend
54 Purvottanasana Upward plank pose
55 Salamba sarvangasana Supported shoulder stand 5
56 Salamba sirsasana Supported head stand 7
57 Salambhasana Locust pose 5
58 Savasana Corpse pose 1
59 Setu Bandha sarvangasana Bridge pose
60 Simhasana Lion pose 2
61 Sukhasana Easy pose
62 Supta baddha konasana Reclining bound angle pose
63 Supta padangusthasana Reclining big toe pose
64 Supta virasana Reclining hero pose
65 Tadasana Mountain pose 1
66 Tittibhasana Firefly pose
67 Tolasana Scale pose
68 Upavistha konasana Wide-angle seated forwardbend
69 Urdhva dhanurasana Upward bow or wheel pose
70 Urdhva hastasana Upward salute
71 Urdhva mukha svanasana Upward-facing dog
72 Urdhva prasarita eka padasana Standing split
73 Ustrasana Camel pose 5
74 Utkatasana Chair pose
75 Uttanasana Standing forword bend
76 Uttana shishosana Extended puppy pose
77 Utthita hasta padangustasana Extended hand-to-big-toe pose
78 Utthita parsvakonasana Extended side angle pose
79 Utthita trikonasana Extended triangle pose
80 Vasisthasana Side plank pose
81 Viparita karani Legs-up-the wall pose
82 Virabhadrasana 1 Warrior 1 pose
83 Virabhadrasana 2 Warrior 2 pose
84 Virabhadrasana 3 Warrior 3 pose
85 Virasana Hero pose 2
86 Vriksasana Tree pose 4
87 --- High Lunge variation
88 --- High Lunge pose
89 --- Sphinx pose
90 --- Dolphine plank pose
91 --- Dolphine pose
92 --- Plank pose
93 Surya Namaskar Sun Salutation
94 Pavan-Muktasan ---
95 supta-vajrasana Pelvic pose